Weigh In record (no journal entry) for 21 February 2023
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91.5 kg
Lost so far: 2.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1710 kcal
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Fat: 81.93g | Prot: 98.41g | Carbs: 142.72g.
Breakfast: Сыр Фета, Monini Оливковое Масло , Kikkoman Соевый Соус, Помидоры, Запеченная или Жареная Треска, Щедро Майонез Салатный 30%, Кулиничи Кофе с Молоком , Огурец (без Кожуры), Картофельное Пюре (с Цельным Молоком и Маслом), Сваренное Вкрутую Яйцо. Snacks/Other: Банан. more...
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2764 kcal
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Exercise:
Shopping - 5 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Standing - 23 minutes. more...
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Losing 2.1 kg a Week
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katematveeva1's Weight History
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