Weigh In record (no journal entry) for 10 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1447 kcal
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Fat: 53.48g | Prot: 35.27g | Carbs: 211.78g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Zeytin. Lunch: Elma. Dinner: Biber Kızartması, Kırmızı Mercimek Çorbası, Zeytinyağlı Barbunya, Bulgur Pilavı, Pırasa, Mısır Ekmeği (Ev Tarifi). more...
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busefersonn's Weight History
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