Weigh In record (no journal entry) for 21 February 2023
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70.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1087 kcal
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Fat: 26.18g | Prot: 41.88g | Carbs: 172.64g.
Lunch: Борщ Украинский, Блины с Творогом, Белый Хлеб, Гречка Вареная. Dinner: Варенье, Манная Каша, Яичница, Белый Хлеб. more...
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Losing 6.3 kg a Week
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the_mtae's Weight History
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