Weigh In record (no journal entry) for 21 February 2023
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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688 kcal
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Fat: 31.76g | Prot: 52.36g | Carbs: 44.76g.
Lunch: Yoki Sorvete de Abacaxi (Preparado com Leite Desnatado e Adicionado de 1 Envelope de Tang Abacaxi, Músculo Bovino Cozido. Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Rezende Peito de Peru Defumado, Nestlé Kit Kat. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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