Weigh In record (no journal entry) for 21 February 2023
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1895 kcal
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Fat: 75.62g | Prot: 142.80g | Carbs: 159.74g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Fanta Limón Zero, Estofado de Pollo, Pan Blanco, Aceite de Oliva. Dinner: Mayonesa, Mercadona Atún Natural, Eroski Carne Picada Mixta, Bimbo Bimbo sin Corteza , Aceite de Oliva, Espinacas Cocidas (Frescas), Huevo, Hacendado Filetes de Panga. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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