Weigh In record (no journal entry) for 21 February 2023
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1010 kcal
|
Fat: 52.14g | Prot: 63.53g | Carbs: 74.31g.
Breakfast: Конфета, Сыр-Бор Сыр Российский, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо, Кофе, Чай. Lunch: Малиновое Варенье, Суп Овощной, Кофе. Dinner: Приосколье Грудка Копченая, Суп Овощной. Snacks/Other: Кофе. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larkina84's Weight History
|