Weigh In record (no journal entry) for 21 February 2023
|
77.2 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1351 kcal
|
Fat: 52.32g | Prot: 80.37g | Carbs: 146.77g.
Breakfast: Carrefour Mandarines, Lidl Pain Sportif. Lunch: Compote de Pommes, Carrefour Petits Fromages Frais, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Kara Lait de Coco, Oignons, Escalope de Poulet, Carottes. Dinner: Envia Plume de Lait, Carrefour Petits Fromages Frais, Endives au Jambon. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aspirine3348's Weight History
|