Weigh In record (no journal entry) for 21 February 2023
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101.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2237 kcal
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Fat: 46.12g | Prot: 172.08g | Carbs: 276.98g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno Super Naturale, Uovo, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Patate al Forno, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1244 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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