Weigh In record (no journal entry) for 21 February 2023
|
117.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2738 kcal
|
Fat: 159.12g | Prot: 78.71g | Carbs: 256.77g.
Breakfast: Honig, Gutes Land Sandwichscheiben mit Emmentaler, Butter, Kaufland Weltmeisterbrot, Kaffee mit Milch. Lunch: Zwiebeln, REWE Bio Saure Sahne 10% Fett, Kaufland Weltmeisterbrot, Borschtsch, Gloria Rote Bete Salat mit Zwiebeln, Gut & Günstig Tomatensoße, Kartoffelknödel. Dinner: McDonald's Pommes Frites (Klein), Caesar Salat. Snacks/Other: Pistazien, Kinder Riegel (21g), Dovgan Halva, Gut & Günstig Schokomuffin. more...
|
|
3364 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Working - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|