Weigh In record (no journal entry) for 02 April 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.93g | Prot: 67.83g | Carbs: 140.95g.
Breakfast: Serrano Jamón Serrano, Pan de Pueblo, Nespresso Café Capsulas. Lunch: Plátano, Arroz con Pollo. Dinner: Kiwi, Boniato, Mejillones, Carrefour Espárragos Verdes, Tortilla Francesa, Hacendado Pan Fibra y Sésamo. Snacks/Other: Bicentury Tortitas de Arroz Integral, Nespresso Café Capsulas, Manzana Verde, Té Verde, Té Verde. more...
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2870 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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