Weigh In record (no journal entry) for 21 February 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2531 kcal
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Fat: 108.79g | Prot: 171.58g | Carbs: 204.55g.
Breakfast: Carrefour Mollete Integral, Café, Serrano Jamón Serrano, Hornimans Té. Lunch: Tomate Frito, Aceite de Oliva Extra Virgen, Mandarina, Gallo Macarrones Integrales , Hacendado Carne Picada Cerdo, Primaflor Lechuga Iceberg. Dinner: Carrefour Espinacas Troceadas, Carrefour Salmón Ahumado Bio, Buitoni Masa de Hojaldre, Carrefour Queso Fundido (18.8g), Hacendado Yogur Proteínas Fresa, Huevo Frito, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Star Nutrition Creatine Monohydrate, HSN Sports Evowhey Chocolate, Hacendado Bebida de Avena, Valor Chocolate Negro 92%, Café. more...
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Gaining 11.2 kg a Week
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