Weigh In record (no journal entry) for 21 February 2023
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127 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1684 kcal
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Fat: 87.83g | Prot: 66.50g | Carbs: 166.10g.
Breakfast: Oil Roasted Almonds (Without Salt Added) , Croissant. Lunch: Exquisa Fitline Yogurt, Chicken Thigh (Skin Not Eaten), Mashed Potato. Dinner: Olive Oil , Salsa, ALGERIAN KITCHEN Kessra : Algerian Semolina Flat Bread . Snacks/Other: Walnuts, Almonds . more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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