Weigh In record (no journal entry) for 02 January 2015
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1507 kcal
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Fat: 19.37g | Prot: 79.51g | Carbs: 265.67g.
Breakfast: Durazno, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Ensalada de Frutas, Cebollas, Calamares al Vapor o Hervidos, Vinagre, Ensalada de Verduras Mixtas, Tomates. Dinner: Dia Yogur Batido Descremado Sabor Manzana, Lechuga, Calabaza, Tomates, Mejillones. Snacks/Other: Granix Copos de Maiz, Durazno, Valente Budin Marmolado, Ricediex Galletas de Arroz (Dulce Light), Café con Leche Descremada. more...
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2403 kcal
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Exercise:
Running - 10/kph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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