|
體脂真難減……🧐
體重46.4
體脂肪率30.8
內臟脂肪4
骨骼筋率26.9
基礎代謝1066
bmi21.2
|
46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1343 kcal
|
Fat: 57.45g | Prot: 55.03g | Carbs: 161.45g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 能多益 (Nutella) 巧克力醬, 芝麻燒餅. Lunch: 7-11 沙茶牛肉炒麵. Tea: 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|