Weigh In record (no journal entry) for 21 February 2023
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97.8 kg
Lost so far: 14.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1313 kcal
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Fat: 83.58g | Prot: 40.64g | Carbs: 99.36g.
Breakfast: Kattus Paprika-Creme, Pumpernickel, Ja! Walnusskerne. Lunch: Delique Honig-Senf Dressing, Chicoree, Gut & Günstig Heringsfilets in Paprikacreme, Pumpernickel. Dinner: Bohnensalat, Weizenbrötchen, Gut & Günstig Geflügelsalat, Hähnchenbrust, Dinkelbrötchen. more...
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Gaining 0.7 kg a Week
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Neffets 112's Weight History
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