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mrkelso
Journal
20 Feb 23
mrkelso's Journal, 20 Feb 23
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Less than six months from 63rd birthday. 220 lbs. Let's go for 180.
99.8 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 February 2023:
1127 kcal
Fat: 45.79g | Prot: 71.88g | Carbs: 95.95g.
Breakfast:
Butter (Salted), Quaker Old Fashioned Grits.
Lunch:
Gulden's Spicy Brown Mustard, Vienna Sausage (Canned), Best Yet Original Saltine Crackers.
Dinner:
Texas Roadhouse Oven Roasted Chicken Quarter.
more...
2480 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
4 Supporters
Support
Comments
Looking forward to seeing you reaching your goal 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
21 Feb 23 by member:
PinayRN
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mrkelso's Weight History
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