Weigh In record (no journal entry) for 15 February 2023
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1488 kcal
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Fat: 82.64g | Prot: 73.42g | Carbs: 118.40g.
Breakfast: 桂格(Quaker) 全天然五麥 藜麥堅果, Viola 綜合穀粒穀片. Lunch: 辣炒年糕, 富源成 豆皮, 炒高麗菜, 炒花菜, 愛上新鮮 三杯杏鮑菇. Dinner: 家樂福 虱目魚柳. Snacks/Other: Viola 綜合穀粒穀片, 鮮一杯 法式抹茶拿鐵, 義美 義美牛乳（保久乳）, 波特小姐 90%可可黑巧克力. more...
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Gaining 0.0 kg a Week
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