Weigh In record (no journal entry) for 21 February 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1083 kcal
|
Fat: 48.81g | Prot: 70.80g | Carbs: 80.42g.
Breakfast: Dinkel Unu Ekmek, Altınkılıç Laktozsuz Kefir (250ml), Gravyer Peyniri, Sucuk. Lunch: Izgara Köfte Ev Yapımı . Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Etli Yeşil Mercimek Yemeği . Snacks/Other: Fellas High Protein Bar Strawberry , Muscle Cheff Protein Cookie, Sütlü Kahve. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|