Weigh In record (no journal entry) for 21 February 2023
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78.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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434 kcal
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Fat: 17.74g | Prot: 23.19g | Carbs: 48.36g.
Breakfast: Бабаевский Шоколад Горький, Кофе с Молоком, Помидоры, Мясной Дом Бородина Ветчина Домашняя В Синюге, Мое: овсяноблин, Чай с Сахаром. more...
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Gaining 1.2 kg a Week
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Demetros's Weight History
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