Weigh In record (no journal entry) for 21 February 2023
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1643 kcal
|
Fat: 86.93g | Prot: 93.16g | Carbs: 121.17g.
Breakfast: Кофе с Молоком, Помидоры Черри, Сыр Моцарелла, Яичница. Lunch: Хачапури по-Аджарски. Dinner: Авокадо, Fish House Тунец Консервированный в Собственном Соку. Snacks/Other: Смешанные Орехи, Кумкват, Помело, Зефир, Кофе. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|