Weigh In record (no journal entry) for 21 February 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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814 kcal
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Fat: 29.25g | Prot: 36.64g | Carbs: 104.41g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сухое Молоко, Димка Торт Медовый "Шоколадный", Рубиком Купаты Куриные, Рис Отварной. Dinner: Песочное Печенье, Апельсин, Омлет или Яичница, Султан Рожки, Сухое Молоко. more...
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2688 kcal
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Exercise:
Bathing - 40 minutes, Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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