Weigh In record (no journal entry) for 21 February 2023
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49.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1206 kcal
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Fat: 48.02g | Prot: 74.62g | Carbs: 123.60g.
Lunch: 水煮蛋, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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