Weigh In record (no journal entry) for 21 February 2023
|
85.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2604 kcal
|
Fat: 100.43g | Prot: 161.03g | Carbs: 250.87g.
Breakfast: Coffee Flat White, BakaD'Or Śliwki Suszone, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi, Mango. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: BakaD'Or Śliwki Suszone, Калоризатор Слива, Калоризатор Яблоко Зелёное , Extra Virgin Olive Oil, Калоризатор Помидор, Światowid Ser Gouda, Калоризатор Яйцо, Калоризатор Авокадо. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|