Weigh In record (no journal entry) for 21 February 2023
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1150 kcal
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Fat: 58.61g | Prot: 41.79g | Carbs: 113.49g.
Breakfast: Oatly Kahvi, Maapähkinävoi, Pakkasmarja Punaherukka, Fazer Alku Kaurapuuro. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Suolakurkut, Valio Arki Juusto, Valio Arki Juusto, Ryvita Näkkileipä . Snacks/Other: Elonen Laskiaispulla. more...
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Gaining 1.4 kg a Week
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