Weigh In record (no journal entry) for 21 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2711 kcal
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Fat: 66.77g | Prot: 181.39g | Carbs: 341.30g.
Lunch: 고등어조림, 참치김치찌개, 잇메이트 닭가슴살 스테이크 고추맛, 계란후라이, 햇반 현미밥. Dinner: 공기밥, 육회비빔밥. Snacks/Other: 파스퇴르 저지방 우유, 서울우유 고단백 저지방 우유 (200ml), NS 포대유청 wpi, 유로코피자 마약 옥수수 피자. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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