Weigh In record (no journal entry) for 21 February 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1357 kcal
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Fat: 60.74g | Prot: 62.66g | Carbs: 131.78g.
Breakfast: Energen Sereal Coklat, Captain Oats Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Pare, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng, Nasi Goreng. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 0.7 kg a Week
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umukalsum26's Weight History
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