Weigh In record (no journal entry) for 21 February 2023
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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696 kcal
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Fat: 25.32g | Prot: 37.73g | Carbs: 77.08g.
Breakfast: Nasi Merah, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Ayam Geprek. more...
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Losing 1.2 kg a Week
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qibulzuli's Weight History
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