Weigh In record (no journal entry) for 21 February 2023
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2023:
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357 kcal
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Fat: 17.23g | Prot: 28.25g | Carbs: 23.11g.
Breakfast: Gloria Jeans Long Black (Regular), Vegemite Vegemite, Tip Top 9 Grain Original Bread, Beautifully Butterfully Butter. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pork Loin (Tenderloin, Lean Only). more...
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steady weight
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