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體脂29.5
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1276 kcal
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Fat: 53.82g | Prot: 78.89g | Carbs: 121.13g.
Breakfast: 番茄醬, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 傳統市場 海茸, 高麗菜, 地瓜, 水煮蛋, 紫米飯, 鯖魚. Dinner: Hellmann's 美乃滋, 蘆筍 （凍結）, 高麗菜, Kirkland 鹽烤海苔, Costco 帆立貝, 蝦, 爭鮮 茶碗蒸（爭鮮）, 安佳 起司片 (21克), 媽媽煮藝 照燒雞腿肉串, 爭鮮 鮭魚生魚片. more...
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Losing 2.8 kg a Week
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Jenny07082023's Weight History
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