Weigh In record (no journal entry) for 21 February 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1991 kcal
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Fat: 60.04g | Prot: 86.16g | Carbs: 277.66g.
Breakfast: 華濟堂真燕窩 金絲燕窩, 葡吉 日式高纖穀物, Costco 無調味腰果, 全家 茶葉蛋（全家）, 桂格(Quaker) 桂格顆粒豆漿燕麥. Lunch: 便當. Dinner: Costco 四季豆, 玉米筍, 全聯 地瓜, 強匠 歐式起司舒肥雞胸肉. Snacks/Other: 任芳食品 極品核桃糕, 蓬萊寶島食品 白色黃金/礦歐式可可片, 水梨, 火龍果, 葡萄, 蘋果. more...
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Gaining 3.5 kg a Week
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