Weigh In record (no journal entry) for 21 February 2023
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96.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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393 kcal
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Fat: 16.06g | Prot: 14.54g | Carbs: 49.68g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Красная Цена Крабовые Палочки, Гречка Отварная. more...
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steady weight
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