+700g의 원인이 뭘까? 1.어제 저녁에 먹은 수육?(하루 섭취칼로리는 지켰지만…) 2.사흘 전(토요일) 저녁에 먹은 목살? 3.둘 다?
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57.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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986 kcal
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Fat: 38.05g | Prot: 52.25g | Carbs: 114.25g.
Lunch: 바나나, 우유, AXA 골드 뮤즐리 오리지널. Dinner: 배추겉절이, 살짝 삶은 계란, 오이, 땅콩 버터, 콩가루, 두부, 곰곰 병아리콩 곤약누들, 소면. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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1480 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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delicious.diet's Weight History
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