Weigh In record (no journal entry) for 21 February 2023
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1474 kcal
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Fat: 43.07g | Prot: 79.16g | Carbs: 191.07g.
Breakfast: Ikan Kembung, Nasi Putih, Roma Sari Gandum, Jeruk, Telur Rebus. Lunch: Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Telur Rebus, Jeruk, Buah Pir, Telur Rebus. more...
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Losing 7 kg a Week
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srisrifebriwahyuda's Weight History
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