Weigh In record (no journal entry) for 21 February 2023
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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955 kcal
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Fat: 31.40g | Prot: 98.39g | Carbs: 63.90g.
Lunch: Tahu Kukus, Nasi Putih, Telur Puyuh. Dinner: Tahu Kukus, Saus Teriyaki, Dada Ayam, Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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