Weigh In record (no journal entry) for 20 February 2023
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56 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1229 kcal
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Fat: 56.06g | Prot: 39.83g | Carbs: 142.36g.
Breakfast: Останкино Рулет Филейный, Sibirien Korn Brot Сибирский Зерновой Хлеб, Хохланд Творожный Сыр с Зеленью. Lunch: Тануки Калифорния. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 2.8 kg a Week
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Kchay259's Weight History
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