Weigh In record (no journal entry) for 20 February 2023
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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936 kcal
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Fat: 38.55g | Prot: 83.30g | Carbs: 62.92g.
Lunch: Çoban Salatası, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Dana Kavurma. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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resul_tr's Weight History
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