Weigh In record (no journal entry) for 20 February 2023
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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558 kcal
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Fat: 21.63g | Prot: 29.38g | Carbs: 61.29g.
Lunch: Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Arabaşı. Snacks/Other: Tatlı Kırmızı Biber. more...
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Gaining 0.7 kg a Week
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