Weigh In record (no journal entry) for 20 February 2023
|
48.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1352 kcal
|
Fat: 56.84g | Prot: 54.01g | Carbs: 166.21g.
Breakfast: Oatly Kahvi, Banaanit, Pakkasmarja Mustikka, Fazer Alku Kaurapuuro. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Valio Kreikkalainen Jogurtti. Snacks/Other: Tomaatit, HK Kalkkunaleike, Fazer Real Täysjyväruisleipä, Puhdistamo Puhdas Snack Mustikka, Karpalo, Goji. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|