Weigh In record (no journal entry) for 20 February 2023
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
620 kcal
|
Fat: 36.46g | Prot: 48.85g | Carbs: 29.47g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Coffee (Instant Powder), Philadelphia Smoked Salmon Cream Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sour Cucumber Pickles, Carbonaut Keto Bread, Hellmann's Real Mayonnaise, Vergeer Holland Gouda Cheese, Egg. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Slim-Fast Keto Bar. more...
|
|
2109 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|