Weigh In record (no journal entry) for 02 January 2015
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2015:
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515 kcal
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Fat: 11.71g | Prot: 46.58g | Carbs: 58.77g.
Breakfast: Pears, Coffee. Lunch: Cod, Tomatoes. Dinner: Wegmans Cooked Shrimp, Celery. Snacks/Other: Blackberries. more...
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Losing 3.2 kg a Week
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craig1964's Weight History
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