Weigh In record (no journal entry) for 20 February 2023
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118.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1002 kcal
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Fat: 25.87g | Prot: 60.80g | Carbs: 121.76g.
Breakfast: Aldi Eiweißbrot (35g), Wheaty Veganer Bacon, Thermomix Kochkäse (Selbstgemacht), Ei. Lunch: Zwiebeln, REWE Passierte Tomaten, Kajnok Konjak Nudeln, Bio-Zentrale Sojagranulat. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Alpro Soya Mandelmilch, Globus Beeren-Mix TK. Tea: Harzer Harzer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Roggen Knäckebrot. Snacks/Other: Europäische Weintraubensorte. more...
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Losing 0.9 kg a Week
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willivogel21's Weight History
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