Weigh In record (no journal entry) for 05 July 2011
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188.7 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1110 kcal
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Fat: 72.17g | Prot: 30.70g | Carbs: 84.48g.
Lunch: Jalapeno Peppers, potato salad, Chicken Breast Patty. Dinner: salad dressing, salad. Snacks/Other: watermelon. more...
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Losing 0.5 kg a Week
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