Weigh In record (no journal entry) for 20 February 2023
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89.3 kg
Lost so far: 19.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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996 kcal
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Fat: 37.08g | Prot: 81.42g | Carbs: 81.57g.
Lunch: Suco de Limão, Alface Americana, Tomates, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Dux Whey Protein Concentrado Baunilha. Snacks/Other: Yoki Pipoca de Microondas Temperada, Kinder Chocolate (12,5g), Tirolez Creme de Ricota Light, Pão de Forma, Queijo Parmesão (Duro). more...
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Losing 2.3 kg a Week
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ramousim's Weight History
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