jacamole2023's Journal, 20 Feb 23

Weigh In record (no journal entry) for 20 February 2023
97 kg Lost so far: 11 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:
1206 kcal Fat: 47.51g | Prot: 95.25g | Carbs: 98.97g.   Lunch: Seara Apresuntado, Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo, Wickbold Pão Integral Teff e Avelã, Abóbora Cabotia, Hortifruti Patinho Moído . Snacks/Other: Ervilhas, Seara Apresuntado, Tirol Queijo Mussarela (18g), Massa Leve Massa Para Pizza Brotinho, Peccin Trento Massimo Coco, Dr. Oetker Cacau em Pó Solúvel 100%, Nestlé Leite Ninho Integral. more...
Gaining 2.8 kg a Week

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jacamole2023's Weight History


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