Weigh In record (no journal entry) for 20 February 2023
|
97 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1206 kcal
|
Fat: 47.51g | Prot: 95.25g | Carbs: 98.97g.
Lunch: Seara Apresuntado, Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo, Wickbold Pão Integral Teff e Avelã, Abóbora Cabotia, Hortifruti Patinho Moído . Snacks/Other: Ervilhas, Seara Apresuntado, Tirol Queijo Mussarela (18g), Massa Leve Massa Para Pizza Brotinho, Peccin Trento Massimo Coco, Dr. Oetker Cacau em Pó Solúvel 100%, Nestlé Leite Ninho Integral. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacamole2023's Weight History
|