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Promedio semanal (balanza personal)
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1498 kcal
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Fat: 26.54g | Prot: 150.03g | Carbs: 164.13g.
Breakfast: Carrefour Pan con Salvado, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro, Clara de Huevo, Huevo. Lunch: Zapallo, Pechuga de Pollo a la Plancha, Zanahoria, la Anónima Queso Rallado, Papa Cocida. Dinner: Canale Tirabuzones, la Anónima Queso Rallado, Lentejas, Molinos Ala Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Body Advance Whey Protein, Carrefour Pan Lacteado de Mesa. more...
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Losing 0.3 kg a Week
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EmiliaC.'s Weight History
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