Weigh In record (no journal entry) for 02 January 2015
|
112.0 kg
Lost so far: 92.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
942 kcal
|
Fat: 29.57g | Prot: 67.83g | Carbs: 102.51g.
Breakfast: Arnold Whole Grains Nutty Almond Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, Kraft 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Trader Joe's Organic Hot Cocoa Mix, Asian Pears, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk Extra Sharp Cheddar Cheese, La Mejor Corn Tortilla. more...
|
|
3045 kcal
|
Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|