Weigh In record (no journal entry) for 20 February 2023
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1043 kcal
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Fat: 24.08g | Prot: 114.90g | Carbs: 98.08g.
Lunch: Qualitá Mirtilo Congelado, Morangos, Psyllium, Growth Supplements 80% Whey Protein, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Swift Contra Filé (Bifes), Friboi Carne Moída Patinho, Arroz com Cenoura. Snacks/Other: Mirtilos, Molico Leite Desnatado, Banana, Morangos. more...
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Losing 2.8 kg a Week
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