NahuDg's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

122.5 kg Lost so far: 9.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1681 kcal

Fat: 97.82g | Prot: 109.31g | Carbs: 85.86g. Breakfast: Don Yeyo Pan Integral con Semillas, Calchaquí Paleta Cocida, La Serenísima Queso Danbo. Dinner: SanCor Flan Casero con Dulce de Leche, Paladini Salamin Picado Fino, Tapa de Asado. more...

3644 kcal

Exercise: Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NahuDg's Journal, 20 Feb 23

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NahuDg's Weight History