Weigh In record (no journal entry) for 20 February 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1843 kcal
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Fat: 75.01g | Prot: 99.69g | Carbs: 202.57g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Tortilla Corn Chips, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Muenster Cheese , Wonder Classic White Sandwich Bread, Bacon. Snacks/Other: Berryhill Strawberry Preserves, Peanut Butter. more...
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Losing 1.2 kg a Week
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melissaconner36's Weight History
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