Weigh In record (no journal entry) for 20 February 2023
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97 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1422 kcal
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Fat: 46.14g | Prot: 78.32g | Carbs: 170.32g.
Breakfast: AH Hagelslag Mix, Goede Start, Volkoren Brood, Water, Brinta Wake Up Naturel. Lunch: Thee, Zwagerman Gerookte Kipfilet, AH Zaans Volkoren Brood, Milner Extra Gerijpt 30+ Kaas, Blue Band Goede Start. Dinner: AH Bak en Braad, HAK Rode Kool, AH Gesneden Uien, AH Magere Runderlap. Snacks/Other: Gekookt Ei, Douwe Egberts Cappuccino uit Automaat, Sultana Fruitbiscuit Appel (13g), Jumbo Volle Yoghurt, Banaan, Mandarijn. more...
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3147 kcal
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Exercise:
Body Pump - 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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jufdevries's Weight History
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